Sports Enhancement Programs:

Athletic performance programs have a specifically designed exercise prescription for athletes based on test and measures done prior to, during, and after their 12-week program. The program will show measurable improvements in the following aspects of athletics:

• Strength training
• Explosive power
• Quickness & agility
• Speed enhancement
• Balance & proprioception
• Aerobic training

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Titleist Performance Institute:

• Golf biomechanical assessment & training
• Certified T.P.I. instructor
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Athletic Training Services:

• Outreach programs to local schools
• Game coverage
• Same-day screens
• Coaching safety symposiums
• Organization & assistance
• Wrestling weight certification assessment

Mid-Ohio Combine:

Showcase your high school athlete’s individual and team skills at our annual combine.  Performed at local high schools, athletes will be tested and compete as an individual and high school team in the following criteria

• 40-yard dash
• Vertical jump
• Bench press
• Standing broad jump
• Pro-agility test